
In this case, the nudge was a very strong push….or shove….
On Friday, October 14, 2016, my husband of 23 years had a heart attack resulting in 3 stents and a directive from the cardiologist to begin a vegan diet to reduce and reverse heart disease.
I love beef. We both love beef…. We even had a quarter of a grain-fed, hormone-free cow in our freezer. Hmmmmm…
On his first day home from the hospital, my husband held my hands and asked me to help him with his nutrition and life change.
To me, that was earth-shattering…and even romantic… then it sank in…..He wanted my help, but, to me, this means he wanted me to help keep him alive…
Scary times…
John was referred to hospital’s Cardiac Rehab, and we chose the Ornish program.(Ornish’s research suggests cardiac disease can be reversed by Continue reading “wake-up call”